astohner
Denver
Total Rides: 295

Following

astohner
Denver
Total Rides: 295

Following

Workouts

10 min Core Strength
Ben Alldis
Saturday 1/13/24 @ 6:47 PM
Difficulty: 0 / 10
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10 min Pop Barre: Lower Body
Ally Love
Saturday 1/13/24 @ 6:36 PM
Difficulty: 6.55 / 10
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10 min Arms & Light Weights
Denis Morton
Saturday 1/13/24 @ 6:22 PM
Difficulty: 6.25 / 10
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10 min Core Strength
Emma Lovewell
Saturday 1/13/24 @ 12:30 AM
Difficulty: 6.69 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 1/13/24 @ 12:17 AM
Difficulty: 7.71 / 10
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30 min Upper Body: Push
Andy Speer
Tuesday 1/9/24 @ 2:22 PM
Difficulty: 8.26 / 10
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5 min Post-Ride Stretch
Ally Love
Tuesday 1/9/24 @ 12:47 AM
Difficulty: 0 / 10
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30 min Feel Good Ride
Ally Love
Tuesday 1/9/24 @ 12:7 AM
Difficulty: 7.46 / 10
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168kj
70rpm
40%
15mph
5 min Upper Body Stretch
Andy Speer
Monday 1/8/24 @ 12:6 AM
Difficulty: 3.48 / 10
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30 min Upper Body: Pull
Andy Speer
Sunday 1/7/24 @ 11:32 PM
Difficulty: 7.9 / 10
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