astohner
Denver
Total Rides: 295

Following

astohner
Denver
Total Rides: 295

Following

Workouts

5 min Post-Ride Stretch
Hannah Corbin
Sunday 10/22/23 @ 5:41 PM
Difficulty: 3.5 / 10
View Class
 
5 min Upper Body Stretch
Callie Gullickson
Sunday 10/22/23 @ 5:34 PM
Difficulty: 3.55 / 10
View Class
 
30 min 90s Run
Matt Wilpers
Sunday 10/22/23 @ 4:40 PM
Difficulty: 6.72 / 10
View Class
 
15 min Spinal Mobility
Kirra Michel
Saturday 10/21/23 @ 9:45 PM
Difficulty: 5.18 / 10
View Class
 
10 min Barre: Core
Hannah Corbin
Saturday 10/21/23 @ 9:33 PM
Difficulty: 5.71 / 10
View Class
 
10 min Arms & Light Weights
Olivia Amato
Saturday 10/21/23 @ 9:22 PM
Difficulty: 5.99 / 10
View Class
 
30 min Legs and Core
Andy Speer
Thursday 10/19/23 @ 6:39 PM
Difficulty: 7.74 / 10
View Class
 
20 min HIIT Ride
Emma Lovewell
Thursday 10/19/23 @ 6:15 PM
Difficulty: 7.77 / 10
View Class
133kj
77rpm
40%
16mph
20 min Hip Hop Full Body Strength
Robin Arzón
Wednesday 10/18/23 @ 4:6 PM
Difficulty: 6.9 / 10
View Class
 
20 min HIIT & Hills Ride
Ben Alldis
Wednesday 10/18/23 @ 3:39 PM
Difficulty: 8.09 / 10
View Class
143kj
67rpm
48%
17mph