astohner
Denver
Total Rides: 295

Following

astohner
Denver
Total Rides: 295

Following

Workouts

5 min Post-Ride Stretch
Ben Alldis
Thursday 10/26/23 @ 2:8 PM
Difficulty: 3.19 / 10
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20 min 80s Pop Ride
Ally Love
Thursday 10/26/23 @ 1:45 PM
Difficulty: 7.23 / 10
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132kj
72rpm
43%
17mph
30 min Upper Body: Push
Andy Speer
Thursday 10/26/23 @ 1:8 PM
Difficulty: 8.26 / 10
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10 min Foam Rolling: Chest & Back
Rebecca Kennedy
Tuesday 10/24/23 @ 11:47 PM
Difficulty: 4.42 / 10
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10 min Core Strength
Emma Lovewell
Tuesday 10/24/23 @ 11:34 PM
Difficulty: 6.34 / 10
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10 min Barre: Lower Body
Hannah Corbin
Tuesday 10/24/23 @ 11:23 PM
Difficulty: 6.29 / 10
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20 min Full Body Stretch
Adrian Williams
Tuesday 10/24/23 @ 11:20 PM
Difficulty: 4.47 / 10
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20 min Country Ride
Bradley Rose
Tuesday 10/24/23 @ 10:56 PM
Difficulty: 6.86 / 10
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131kj
75rpm
43%
17mph
10 min Shoulder Mobility
Rebecca Kennedy
Tuesday 10/24/23 @ 2:14 AM
Difficulty: 4.47 / 10
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30 min Upper Body: Pull
Andy Speer
Monday 10/23/23 @ 6:4 PM
Difficulty: 7.9 / 10
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