astohner
Denver
Total Rides: 295

Following

astohner
Denver
Total Rides: 295

Following

Workouts

5 min Upper Body Stretch
Jess King
Sunday 11/5/23 @ 4:30 PM
Difficulty: 3.28 / 10
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5 min Post-Run Stretch
Matt Wilpers
Sunday 11/5/23 @ 4:23 PM
Difficulty: 3.05 / 10
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30 min Shake It Off Run
Becs Gentry
Sunday 11/5/23 @ 3:38 PM
Difficulty: 5.73 / 10
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5 min Post-Ride Stretch
Ben Alldis
Friday 11/3/23 @ 10:43 PM
Difficulty: 3.14 / 10
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5 min Core Strength
Tunde Oyeneyin
Friday 11/3/23 @ 10:36 PM
Difficulty: 6.82 / 10
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15 min Pop Barre
Ally Love
Friday 11/3/23 @ 10:14 PM
Difficulty: 0 / 10
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10 min Foam Rolling
Rebecca Kennedy
Thursday 11/2/23 @ 3:11 PM
Difficulty: 3.88 / 10
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20 min 2010s Pop Ride
Tunde Oyeneyin
Thursday 11/2/23 @ 2:48 PM
Difficulty: 7.1 / 10
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123kj
74rpm
41%
16mph
30 min Legs & Biceps
Rebecca Kennedy
Thursday 11/2/23 @ 2:13 PM
Difficulty: 7.67 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Tuesday 10/31/23 @ 4:34 PM
Difficulty: 3.12 / 10
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