astohner
Denver
Total Rides: 295

Following

astohner
Denver
Total Rides: 295

Following

Workouts

20 min Pop Run
Robin Arzón
Saturday 11/11/23 @ 7:1 PM
Difficulty: 6.34 / 10
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30 min Legs & Core
Rebecca Kennedy
Friday 11/10/23 @ 11:19 PM
Difficulty: 6.97 / 10
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10 min Full Body Stretch
Adrian Williams
Friday 11/10/23 @ 8:41 PM
Difficulty: 3.8 / 10
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30 min NYC 5 Boro Run: Manhattan
Adrian Williams
Friday 11/10/23 @ 7:53 PM
Difficulty: 6.24 / 10
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5 min Post-Ride Stretch
Ben Alldis
Thursday 11/9/23 @ 12:55 AM
Difficulty: 3.19 / 10
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20 min HIIT Ride
Ally Love
Thursday 11/9/23 @ 12:32 AM
Difficulty: 8.17 / 10
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133kj
75rpm
40%
16mph
30 min Chest & Triceps
Rebecca Kennedy
Wednesday 11/8/23 @ 11:58 PM
Difficulty: 7.67 / 10
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15 min Spinal Mobility
Ross Rayburn
Wednesday 11/8/23 @ 3:3 AM
Difficulty: 4.37 / 10
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10 min Pop Barre: Lower Body
Ally Love
Wednesday 11/8/23 @ 2:49 AM
Difficulty: 6.55 / 10
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10 min Core Strength
Emma Lovewell
Wednesday 11/8/23 @ 2:38 AM
Difficulty: 6.59 / 10
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