astohner
Denver
Total Rides: 295

Following

astohner
Denver
Total Rides: 295

Following

Workouts

5 min Post-Ride Stretch
Ben Alldis
Tuesday 11/28/23 @ 5:26 PM
Difficulty: 3.19 / 10
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30 min Classic Rock Ride
Matt Wilpers
Tuesday 11/28/23 @ 4:53 PM
Difficulty: 7.49 / 10
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173kj
80rpm
39%
16mph
30 min Legs & Core
Rebecca Kennedy
Tuesday 11/28/23 @ 2:45 PM
Difficulty: 6.97 / 10
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15 min Spinal Mobility
Kirra Michel
Monday 11/27/23 @ 7:35 PM
Difficulty: 5.18 / 10
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10 min Core Strength
Emma Lovewell
Monday 11/27/23 @ 7:23 PM
Difficulty: 7.08 / 10
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10 min Arms & Light Weights
Emma Lovewell
Monday 11/27/23 @ 7:11 PM
Difficulty: 6.83 / 10
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15 min Barre: Glutes
Hannah Corbin
Sunday 11/26/23 @ 6:31 PM
Difficulty: 6.22 / 10
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5 min Core Strength
Emma Lovewell
Sunday 11/26/23 @ 6:26 PM
Difficulty: 5.94 / 10
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10 min Full Body Stretch
Ben Alldis
Sunday 11/26/23 @ 1:45 AM
Difficulty: 3.85 / 10
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10 min Core Strength
Emma Lovewell
Sunday 11/26/23 @ 1:9 AM
Difficulty: 7 / 10
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