asteria_
Dallas
Total Rides: 289

Following

asteria_
Dallas
Total Rides: 289

Following

Workouts

5 min Post-Ride Stretch
Sam Yo
Monday 2/5/24 @ 4:22 PM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Monday 2/5/24 @ 4:21 PM
Difficulty: 3.37 / 10
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20 min 90s Pop Ride
Hannah Frankson
Monday 2/5/24 @ 3:58 PM
Difficulty: 7.12 / 10
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88kj
66rpm
37%
13mph
5 min Post-Ride Stretch
Hannah Frankson
Friday 12/1/23 @ 4:1 PM
Difficulty: 3.37 / 10
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20 min Pop Ride
Hannah Frankson
Friday 12/1/23 @ 3:40 PM
Difficulty: 7.17 / 10
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106kj
70rpm
40%
15mph
5 min Post-Ride Stretch
Hannah Frankson
Thursday 11/30/23 @ 4:6 PM
Difficulty: 3.37 / 10
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15 min Low Impact Ride
Hannah Frankson
Thursday 11/30/23 @ 3:50 PM
Difficulty: 5.06 / 10
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68kj
69rpm
38%
14mph
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 11/29/23 @ 4:25 PM
Difficulty: 3.37 / 10
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30 min 90s Hip Hop Ride
Hannah Frankson
Wednesday 11/29/23 @ 3:53 PM
Difficulty: 7.47 / 10
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146kj
68rpm
39%
15mph
5 min Lower Body Stretch
Adrian Williams
Tuesday 11/28/23 @ 4:10 PM
Difficulty: 3.74 / 10
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