Workouts

Flash 15
Jess Sims
Thursday 9/23/21 @ 3:54 AM
Difficulty: 6.94 / 10
 
10 min Bodyweight Strength
Rebecca Kennedy
Thursday 9/23/21 @ 3:42 AM
Difficulty: 6.92 / 10
 
10 min Core Strength
Olivia Amato
Thursday 9/23/21 @ 3:30 AM
Difficulty: 7.76 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 9/22/21 @ 5:37 AM
Difficulty: 7.51 / 10
 
20 min Chest & Back Strength
Rad Lopez
Wednesday 9/22/21 @ 5:14 AM
Difficulty: 7.36 / 10
 
10 min Core Strength
Matty Maggiacomo
Wednesday 9/22/21 @ 5:3 AM
Difficulty: 5.92 / 10
 
20 min Arms & Shoulders Strength
Matty Maggiacomo
Sunday 9/19/21 @ 11:38 PM
Difficulty: 6.97 / 10
 
10 min Arms & Light Weights
Bradley Rose
Sunday 9/19/21 @ 4:44 AM
Difficulty: 5.87 / 10
 
10 min Core Strength
Jess Sims
Sunday 9/19/21 @ 4:31 AM
Difficulty: 7.44 / 10
 
10 min Glutes & Legs Strength
Rebecca Kennedy
Friday 9/17/21 @ 10:47 PM
Difficulty: 6.68 / 10