Workouts
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Friday 11/5/21 @ 3:18 AM
Difficulty: 4.35 / 10
20 min Focus Flow: Hamstrings
Denis Morton
Friday 11/5/21 @ 2:56 AM
Difficulty: 5.09 / 10
192kj
79rpm
41%
17mph
10 min Arms & Light Weights
Alex Toussaint
Wednesday 11/3/21 @ 3:36 AM
Difficulty: 6.57 / 10
20 min Chest & Back Strength
Chase Tucker
Wednesday 11/3/21 @ 3:14 AM
Difficulty: 6.47 / 10