Workouts
30 min Top 50 Music Ride: #20-11
Hannah Frankson
Friday 1/12/24 @ 12:5 AM
Difficulty: 7.25 / 10
215kj
75rpm
43%
17mph
30 min Top 50 Music Ride: #30-21
Bradley Rose
Wednesday 1/10/24 @ 3:4 AM
Difficulty: 0 / 10
164kj
78rpm
38%
15mph
20 min Arms & Shoulder Strength
Ben Alldis
Wednesday 1/10/24 @ 2:42 AM
Difficulty: 0 / 10
10 min Chest & Back Strength
Rebecca Kennedy
Wednesday 1/10/24 @ 2:31 AM
Difficulty: 7.36 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 1/9/24 @ 6:19 AM
Difficulty: 6.36 / 10