Workouts

45 min Intervals & Arms Ride
Cody Rigsby
Friday 10/21/22 @ 11:12 PM
Difficulty: 8.15 / 10
280kj
56rpm
46%
14mph
45 min Cover to Cover Ride
Jenn Sherman
Wednesday 10/19/22 @ 10:52 PM
Difficulty: 7.78 / 10
294kj
78rpm
41%
17mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 10/19/22 @ 4:3 AM
Difficulty: 0 / 10
 
30 min 2000s Ride
Jenn Sherman
Wednesday 10/19/22 @ 3:30 AM
Difficulty: 7.58 / 10
193kj
80rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Monday 10/17/22 @ 5:49 PM
Difficulty: 7.84 / 10
200kj
73rpm
43%
17mph
5 min Post-Ride Stretch
Bradley Rose
Monday 10/10/22 @ 3:5 AM
Difficulty: 3.21 / 10
 
30 min Harry Styles Two for One Ride
Ally & Emma
Monday 10/10/22 @ 2:33 AM
Difficulty: 6.9 / 10
132kj
86rpm
32%
14mph
5 min Post-Ride Stretch
Bradley Rose
Saturday 10/8/22 @ 1:45 AM
Difficulty: 3.26 / 10
 
30 min Harry Styles Ride
Mila Lazar
Saturday 10/8/22 @ 1:12 AM
Difficulty: 6.13 / 10
117kj
79rpm
32%
13mph
5 min Post-Ride Stretch
Bradley Rose
Thursday 10/6/22 @ 2:54 AM
Difficulty: 3.21 / 10