Workouts
45 min Intervals & Arms Ride
Cody Rigsby
Friday 10/21/22 @ 11:12 PM
Difficulty: 8.15 / 10
280kj
56rpm
46%
14mph
45 min Cover to Cover Ride
Jenn Sherman
Wednesday 10/19/22 @ 10:52 PM
Difficulty: 7.78 / 10
294kj
78rpm
41%
17mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 10/19/22 @ 4:3 AM
Difficulty: 0 / 10
193kj
80rpm
40%
17mph
200kj
73rpm
43%
17mph
30 min Harry Styles Two for One Ride
Ally & Emma
Monday 10/10/22 @ 2:33 AM
Difficulty: 6.9 / 10
132kj
86rpm
32%
14mph
117kj
79rpm
32%
13mph