Workouts

10 min Core Strength
Jermaine Johnson
Wednesday 11/16/22 @ 2:49 AM
Difficulty: 6.63 / 10
 
10 min Core Strength
Adrian Williams
Tuesday 11/15/22 @ 6:48 AM
Difficulty: 6.34 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 11/15/22 @ 4:34 AM
Difficulty: 3.37 / 10
 
30 min Tabata Ride
Hannah Frankson
Tuesday 11/15/22 @ 4:1 AM
Difficulty: 8.11 / 10
223kj
76rpm
43%
17mph
5 min Post-Ride Stretch
Bradley Rose
Monday 11/14/22 @ 1:2 AM
Difficulty: 3.26 / 10
 
45 min 2000s Ride
Bradley Rose
Monday 11/14/22 @ 12:13 AM
Difficulty: 7.28 / 10
259kj
82rpm
37%
16mph
5 min Post-Ride Stretch
Ally Love
Friday 11/11/22 @ 6:8 PM
Difficulty: 3.26 / 10
 
60 min Cover to Cover Ride
Jenn Sherman
Friday 11/11/22 @ 5:4 PM
Difficulty: 7.93 / 10
448kj
78rpm
43%
18mph
30 min LOL Cody
Cody Rigsby
Thursday 11/10/22 @ 2:21 AM
Difficulty: 0 / 10
207kj
78rpm
42%
17mph
Sunday 11/6/22 @ 8:10 PM
Difficulty: NaN / 10
199kj
76rpm
41%
16mph