Workouts
192kj
65rpm
37%
13mph
190kj
68rpm
35%
13mph
128kj
75rpm
33%
14mph
105kj
75rpm
38%
15mph
45kj
80rpm
34%
14mph
109kj
61rpm
38%
13mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 12/14/18 @ 9:3 AM
Difficulty: 7.8 / 10
91kj
68rpm
34%
12mph
105kj
70rpm
33%
12mph
30 min Advanced Beginner Ride
Matt Wilpers
Friday 11/30/18 @ 7:58 AM
Difficulty: 6.8 / 10
110kj
73rpm
32%
13mph