Workouts

45 min Groove Ride
Cody Rigsby
Tuesday 1/15/19 @ 2:11 PM
Difficulty: 7.66 / 10
192kj
65rpm
37%
13mph
10 min Core Strength
Selena Samuela
Sunday 1/13/19 @ 12:22 PM
Difficulty: 6.7 / 10
 
45 min Groove Ride
Cody Rigsby
Sunday 1/13/19 @ 11:30 AM
Difficulty: 8.06 / 10
190kj
68rpm
35%
13mph
30 min Power Zone Ride
Matt Wilpers
Saturday 1/12/19 @ 10:20 AM
Difficulty: 7.77 / 10
128kj
75rpm
33%
14mph
20 min FTP Test Ride
Matt Wilpers
Monday 1/7/19 @ 8:24 AM
Difficulty: 9.36 / 10
105kj
75rpm
38%
15mph
10 min FTP Warm Up Ride
Matt Wilpers
Monday 1/7/19 @ 8:10 AM
Difficulty: 5.71 / 10
45kj
80rpm
34%
14mph
30 min 90s Ride
Ben Alldis
Wednesday 12/19/18 @ 8:11 AM
Difficulty: 7.44 / 10
109kj
61rpm
38%
13mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 12/14/18 @ 9:3 AM
Difficulty: 7.8 / 10
91kj
68rpm
34%
12mph
30 min Advanced Beginner Ride
Cody Rigsby
Friday 12/7/18 @ 7:59 AM
Difficulty: 6.59 / 10
105kj
70rpm
33%
12mph
30 min Advanced Beginner Ride
Matt Wilpers
Friday 11/30/18 @ 7:58 AM
Difficulty: 6.8 / 10
110kj
73rpm
32%
13mph