Workouts

45 min Intervals & Arms Ride
Denis Morton
Sunday 2/17/19 @ 12:54 PM
Difficulty: 8.62 / 10
281kj
68rpm
44%
16mph
10 min Arms Toning
Ally Love
Wednesday 2/13/19 @ 2:7 PM
Difficulty: 7.35 / 10
 
20 min Pop Ride
Ally Love
Wednesday 2/13/19 @ 1:46 PM
Difficulty: 7.68 / 10
117kj
79rpm
39%
16mph
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 2/12/19 @ 12:46 PM
Difficulty: 3.75 / 10
 
45 min Intervals & Arms Ride
Alex Toussaint
Tuesday 2/12/19 @ 11:57 AM
Difficulty: 8.29 / 10
259kj
73rpm
41%
16mph
5 min Post-Ride Stretch
Ally Love
Saturday 2/9/19 @ 9:47 AM
Difficulty: 4.07 / 10
 
45 min Black History Ride
Ally Love
Saturday 2/9/19 @ 9:0 AM
Difficulty: 8.31 / 10
281kj
72rpm
43%
16mph
20 min Full Body Strength
Rebecca Kennedy
Wednesday 2/6/19 @ 6:27 PM
Difficulty: 7.01 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Tuesday 2/5/19 @ 7:9 AM
Difficulty: 3.57 / 10
 
30 min 80s Ride
Christine D'Ercole
Tuesday 2/5/19 @ 6:37 AM
Difficulty: 8.17 / 10
142kj
63rpm
41%
14mph