Workouts

45 min Crank It Up Ride
Christine D'Ercole
Thursday 5/2/19 @ 4:7 PM
Difficulty: 8.21 / 10
113kj
70rpm
41%
15mph
30 min Show Up Ride
Cody Rigsby
Tuesday 4/30/19 @ 11:56 AM
Difficulty: 7.86 / 10
188kj
76rpm
41%
16mph
5 min Core Strength
Cody Rigsby
Monday 4/29/19 @ 5:15 PM
Difficulty: 5.77 / 10
 
10 min Low Impact Ride
Ben Alldis
Monday 4/29/19 @ 5:1 PM
Difficulty: 5.85 / 10
62kj
73rpm
41%
16mph
30 min Intervals & Arms Ride
Jess King
Monday 4/29/19 @ 4:26 PM
Difficulty: 7.95 / 10
216kj
74rpm
44%
17mph
45 min Hip Hop Ride
Cody Rigsby
Friday 4/26/19 @ 4:29 PM
Difficulty: 8.25 / 10
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 4/26/19 @ 4:26 PM
Difficulty: 7.59 / 10
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 4/26/19 @ 4:25 PM
Difficulty: 7.59 / 10
kj
rpm
%
0mph
30 min 80s Rock Ride
Christine D'Ercole
Friday 4/26/19 @ 4:25 PM
Difficulty: 7.65 / 10
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 4/24/19 @ 4:25 PM
Difficulty: 7.59 / 10
171kj
72rpm
41%
16mph