Workouts
45 min Crank It Up Ride
Christine D'Ercole
Thursday 5/2/19 @ 4:7 PM
Difficulty: 8.21 / 10
113kj
70rpm
41%
15mph
188kj
76rpm
41%
16mph
62kj
73rpm
41%
16mph
216kj
74rpm
44%
17mph
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 4/26/19 @ 4:26 PM
Difficulty: 7.59 / 10
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 4/26/19 @ 4:25 PM
Difficulty: 7.59 / 10
kj
rpm
%
0mph
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 4/24/19 @ 4:25 PM
Difficulty: 7.59 / 10
171kj
72rpm
41%
16mph