Workouts

10 min Core Strength
Matty Maggiacomo
Friday 8/23/19 @ 3:47 PM
Difficulty: 7.15 / 10
 
20 min Pop Ride
Cody Rigsby
Friday 8/23/19 @ 3:22 PM
Difficulty: 7.45 / 10
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Alex Toussaint
Monday 8/19/19 @ 7:59 AM
Difficulty: 8.68 / 10
195kj
50rpm
45%
13mph
20 min 90s Rock Ride
Alex Toussaint
Monday 8/12/19 @ 7:21 AM
Difficulty: 7.69 / 10
116kj
80rpm
38%
16mph
20 min Climb Ride
Ben Alldis
Thursday 8/1/19 @ 6:53 AM
Difficulty: 8.65 / 10
126kj
62rpm
47%
16mph
5 min Core Strength
Cody Rigsby
Tuesday 7/30/19 @ 7:15 AM
Difficulty: 5.98 / 10
 
20 min Pop Ride
Ben Alldis
Tuesday 7/30/19 @ 6:51 AM
Difficulty: 7.76 / 10
120kj
70rpm
43%
16mph
30 min Crank It Up Ride
Christine D'Ercole
Thursday 7/25/19 @ 8:38 AM
Difficulty: 7.83 / 10
151kj
79rpm
35%
15mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 7/23/19 @ 11:46 AM
Difficulty: 7.98 / 10
180kj
73rpm
41%
16mph
30 min Advanced Beginner Ride
Christine D'Ercole
Friday 6/14/19 @ 9:47 PM
Difficulty: 7.39 / 10
0kj
0rpm
36%
0mph