Workouts
45 min Intervals & Arms Ride
Alex Toussaint
Monday 8/19/19 @ 7:59 AM
Difficulty: 8.68 / 10
195kj
50rpm
45%
13mph
116kj
80rpm
38%
16mph
126kj
62rpm
47%
16mph
120kj
70rpm
43%
16mph
30 min Crank It Up Ride
Christine D'Ercole
Thursday 7/25/19 @ 8:38 AM
Difficulty: 7.83 / 10
151kj
79rpm
35%
15mph
180kj
73rpm
41%
16mph
30 min Advanced Beginner Ride
Christine D'Ercole
Friday 6/14/19 @ 9:47 PM
Difficulty: 7.39 / 10
0kj
0rpm
36%
0mph