Workouts

15 min Core Strength
Chase Tucker
Wednesday 10/9/19 @ 11:57 AM
Difficulty: 5.73 / 10
 
30 min HIIT Ride
Alex Toussaint
Tuesday 10/8/19 @ 11:38 AM
Difficulty: 8.15 / 10
177kj
79rpm
39%
16mph
20 min UK Celebration Ride
Leanne Hainsby
Tuesday 9/24/19 @ 5:52 PM
Difficulty: 7.39 / 10
17kj
88rpm
35%
16mph
20 min UK Celebration Ride
Ben Alldis
Tuesday 9/24/19 @ 5:25 PM
Difficulty: 7.42 / 10
146kj
78rpm
43%
18mph
30 min Intervals & Arms Ride
Ben Alldis
Sunday 9/22/19 @ 8:54 AM
Difficulty: 8.16 / 10
205kj
73rpm
44%
17mph
30 min Pop Ride
Kendall Toole
Thursday 9/19/19 @ 7:0 AM
Difficulty: 8.04 / 10
188kj
73rpm
42%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 9/10/19 @ 7:56 AM
Difficulty: 8.13 / 10
238kj
67rpm
42%
15mph
30 min House Ride
Ben Alldis
Sunday 9/1/19 @ 3:56 PM
Difficulty: 8.21 / 10
149kj
70rpm
39%
15mph
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 8/29/19 @ 9:17 PM
Difficulty: 8.22 / 10
171kj
67rpm
42%
15mph
20 min Full Body Strength
Rebecca Kennedy
Tuesday 8/27/19 @ 6:39 PM
Difficulty: 7.15 / 10