Workouts

30 min HIIT Ride
Alex Toussaint
Tuesday 11/5/19 @ 5:30 PM
Difficulty: 8.47 / 10
177kj
86rpm
36%
16mph
20 min Chest & Back Strength
Jess Sims
Wednesday 10/30/19 @ 1:2 PM
Difficulty: 7.39 / 10
 
30 min Intervals & Arms Ride
Ben Alldis
Wednesday 10/30/19 @ 7:48 AM
Difficulty: 8.28 / 10
114kj
0rpm
40%
0mph
20 min HIIT Ride
Ben Alldis
Monday 10/28/19 @ 11:34 AM
Difficulty: 8.2 / 10
kj
rpm
%
0mph
30 min Intervals Ride
Ben Alldis
Sunday 10/27/19 @ 5:23 PM
Difficulty: 8.06 / 10
188kj
79rpm
39%
16mph
10 min Core Strength
Matty Maggiacomo
Monday 10/21/19 @ 11:9 AM
Difficulty: 6.44 / 10
 
20 min HIIT Ride
Ben Alldis
Monday 10/21/19 @ 10:35 AM
Difficulty: 8.14 / 10
kj
rpm
%
0mph
30 min Live DJ Ride
Cody Rigsby
Saturday 10/19/19 @ 2:27 PM
Difficulty: 8.34 / 10
165kj
69rpm
41%
15mph
10 min Core Strength
Andy Speer
Thursday 10/17/19 @ 11:40 AM
Difficulty: 6.46 / 10
 
10 min Full Body Strength
Jess Sims
Wednesday 10/9/19 @ 12:14 PM
Difficulty: 7.06 / 10