aspspins
Portland Maine
Total Rides: 160

Following

aspspins
Portland Maine
Total Rides: 160

Following

Workouts

20 min Recovery Ride
Kendall Toole
Monday 8/15/22 @ 8:38 PM
Difficulty: 4.51 / 10
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81kj
72rpm
36%
14mph
5 min Core Strength
Emma Lovewell
Sunday 8/14/22 @ 12:45 PM
Difficulty: 6.12 / 10
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10 min Arms & Light Weights
Ben Alldis
Sunday 8/14/22 @ 12:33 PM
Difficulty: 6.01 / 10
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10 min Low Impact Ride
Olivia Amato
Sunday 8/14/22 @ 12:20 PM
Difficulty: 0 / 10
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38kj
80rpm
31%
13mph
15 min Sleep Meditation
Ross Rayburn
Thursday 6/23/22 @ 2:15 AM
Difficulty: 2.33 / 10
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10 min Sleep Meditation
Ross Rayburn
Tuesday 6/21/22 @ 1:45 AM
Difficulty: 3.3 / 10
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15 min Sleep Meditation
Ross Rayburn
Monday 6/20/22 @ 1:59 AM
Difficulty: 0 / 10
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15 min Sleep Meditation
Ross Rayburn
Sunday 6/19/22 @ 1:49 AM
Difficulty: 0 / 10
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15 min Sleep Meditation
Ross Rayburn
Friday 6/10/22 @ 2:22 AM
Difficulty: 0 / 10
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10 min Arms & Light Weights
Cody Rigsby
Saturday 5/28/22 @ 6:22 PM
Difficulty: 5.66 / 10
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