aspen_cornell
West Palm Beach
Total Rides: 1197
Following
aspen_cornell
West Palm Beach
Total Rides: 1197
Following
Workouts
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 8/25/22 @ 11:58 AM
Difficulty: 6.59 / 10
kj
rpm
%
0mph
kj
rpm
%
0mph
30 min Boxing Bootcamp: Upper Body
Rad Lopez
Wednesday 8/24/22 @ 9:0 PM
Difficulty: 6.71 / 10
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/23/22 @ 10:59 AM
Difficulty: 7.63 / 10
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/23/22 @ 10:58 AM
Difficulty: 7.48 / 10
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/23/22 @ 10:57 AM
Difficulty: 7.56 / 10
kj
rpm
%
0mph
383kj
64rpm
52%
19mph
350kj
56rpm
56%
18mph
30 min AFO Ride: The Beach Boys
Leanne Hainsby
Sunday 8/21/22 @ 12:41 PM
Difficulty: 7.3 / 10
234kj
60rpm
52%
18mph
406kj
57rpm
53%
17mph