aspen_cornell
West Palm Beach
Total Rides: 1197
aspen_cornell
West Palm Beach
Total Rides: 1197

Workouts

10 min Core Strength
Olivia Amato
Tuesday 8/30/22 @ 11:19 PM
Difficulty: 0 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/30/22 @ 11:5 AM
Difficulty: 7.95 / 10
721kj
68rpm
49%
18mph
15 min AFO Ride: The 1975
Emma Lovewell
Monday 8/29/22 @ 12:8 PM
Difficulty: 0 / 10
140kj
76rpm
48%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/29/22 @ 10:52 AM
Difficulty: 7.62 / 10
610kj
69rpm
49%
18mph
5 min Happiness Meditation
Anna Greenberg
Monday 8/29/22 @ 1:42 AM
Difficulty: 2 / 10
 
45 min 2000s Ride
Kendall Toole
Sunday 8/28/22 @ 12:21 PM
Difficulty: 7.96 / 10
405kj
69rpm
51%
19mph
45 min 80s Ride
Emma Lovewell
Sunday 8/28/22 @ 11:30 AM
Difficulty: 7.79 / 10
373kj
68rpm
49%
18mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 8/27/22 @ 1:6 PM
Difficulty: 7.71 / 10
255kj
69rpm
50%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/27/22 @ 11:57 AM
Difficulty: 8.23 / 10
503kj
71rpm
48%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/26/22 @ 11:15 AM
Difficulty: 7.88 / 10
kj
rpm
%
0mph