aspen_cornell
West Palm Beach
Total Rides: 1197
Following
aspen_cornell
West Palm Beach
Total Rides: 1197
Following
Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/27/22 @ 11:2 AM
Difficulty: 7.16 / 10
kj
rpm
%
0mph
457kj
64rpm
50%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/26/22 @ 11:15 AM
Difficulty: 7.38 / 10
kj
rpm
%
0mph
kj
rpm
%
0mph
5 min Arms & Shoulders Toning
Emma Lovewell
Thursday 9/15/22 @ 11:32 AM
Difficulty: 6.3 / 10
5 min Arms & Shoulders Toning
Emma Lovewell
Sunday 9/11/22 @ 2:40 PM
Difficulty: 5.67 / 10
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/5/22 @ 11:51 AM
Difficulty: 8.02 / 10
763kj
69rpm
49%
19mph