aspen_cornell
West Palm Beach
Total Rides: 1197
aspen_cornell
West Palm Beach
Total Rides: 1197

Workouts

30 min 90s Rock Ride
Ben Alldis
Wednesday 11/2/22 @ 11:29 AM
Difficulty: 8.07 / 10
263kj
61rpm
55%
19mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 11/1/22 @ 11:36 AM
Difficulty: 8.03 / 10
249kj
62rpm
52%
18mph
10 min Core Strength
Robin Arzón
Tuesday 11/1/22 @ 12:16 AM
Difficulty: 6.47 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/31/22 @ 10:25 AM
Difficulty: 8.05 / 10
689kj
63rpm
50%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/29/22 @ 11:18 AM
Difficulty: 7.94 / 10
353kj
64rpm
50%
18mph
45 min 80s Ride
Emma Lovewell
Saturday 10/29/22 @ 10:29 AM
Difficulty: 7.81 / 10
308kj
59rpm
50%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/27/22 @ 10:23 AM
Difficulty: 7.93 / 10
605kj
60rpm
49%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/26/22 @ 10:35 AM
Difficulty: 7.6 / 10
245kj
57rpm
56%
18mph
30 min 2000s Ride
Hannah Corbin
Wednesday 10/26/22 @ 10:3 AM
Difficulty: 7.41 / 10
248kj
62rpm
53%
18mph
30 min HIIT Ride
Kendall Toole
Wednesday 10/26/22 @ 9:31 AM
Difficulty: 8.28 / 10
208kj
62rpm
48%
17mph