aspen_cornell
West Palm Beach
Total Rides: 1197
Following
aspen_cornell
West Palm Beach
Total Rides: 1197
Following
Workouts
kj
rpm
%
0mph
249kj
61rpm
53%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/19/22 @ 11:3 AM
Difficulty: 7.11 / 10
400kj
62rpm
48%
17mph
237kj
59rpm
54%
18mph
60 min Power Zone Endurance Ride
Olivia Amato
Friday 11/18/22 @ 11:5 AM
Difficulty: 7.35 / 10
397kj
62rpm
48%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/17/22 @ 12:28 PM
Difficulty: 8.02 / 10
655kj
63rpm
50%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/16/22 @ 11:51 AM
Difficulty: 7.88 / 10
647kj
62rpm
50%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 11/15/22 @ 11:54 AM
Difficulty: 0 / 10
371kj
65rpm
51%
18mph
359kj
59rpm
54%
18mph
436kj
63rpm
56%
20mph