aspen_cornell
West Palm Beach
Total Rides: 1197
aspen_cornell
West Palm Beach
Total Rides: 1197

Workouts

30 min Pop Ride
Jenn Sherman
Tuesday 2/7/23 @ 12:31 PM
Difficulty: 7.38 / 10
269kj
66rpm
52%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/7/23 @ 11:26 AM
Difficulty: 7.03 / 10
487kj
68rpm
48%
18mph
15 min HIIT Ride
Jenn Sherman
Monday 2/6/23 @ 2:23 PM
Difficulty: 7.37 / 10
139kj
65rpm
52%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/6/23 @ 1:7 PM
Difficulty: 7.56 / 10
652kj
69rpm
50%
19mph
15 min 2000s Ride
Ben Alldis
Sunday 2/5/23 @ 3:2 PM
Difficulty: 7.03 / 10
137kj
61rpm
56%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/5/23 @ 1:46 PM
Difficulty: 7.66 / 10
579kj
63rpm
50%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/4/23 @ 12:56 PM
Difficulty: 7.67 / 10
701kj
65rpm
49%
18mph
30 min Pop Ride
Cody Rigsby
Friday 2/3/23 @ 12:29 PM
Difficulty: 7.68 / 10
252kj
59rpm
55%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/3/23 @ 11:24 AM
Difficulty: 7.38 / 10
455kj
64rpm
50%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 2/2/23 @ 11:28 AM
Difficulty: 7.61 / 10
263kj
61rpm
54%
19mph