aspen_cornell
West Palm Beach
Total Rides: 1197
Following
aspen_cornell
West Palm Beach
Total Rides: 1197
Following
Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/3/23 @ 11:24 AM
Difficulty: 7.31 / 10
500kj
70rpm
48%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/1/23 @ 10:43 PM
Difficulty: 7.93 / 10
836kj
70rpm
50%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/28/23 @ 11:49 AM
Difficulty: 7.95 / 10
614kj
62rpm
49%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/27/23 @ 11:2 AM
Difficulty: 6.61 / 10
243kj
64rpm
50%
18mph
456kj
60rpm
52%
18mph
262kj
65rpm
52%
19mph
474kj
63rpm
51%
18mph
391kj
62rpm
54%
19mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 2/23/23 @ 11:42 AM
Difficulty: 7.08 / 10
339kj
67rpm
48%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/22/23 @ 12:18 PM
Difficulty: 7.77 / 10
736kj
65rpm
50%
18mph