aspen_cornell
West Palm Beach
Total Rides: 1197
Following
aspen_cornell
West Palm Beach
Total Rides: 1197
Following
Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/11/23 @ 11:56 AM
Difficulty: 8.05 / 10
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/9/23 @ 10:54 AM
Difficulty: 7.93 / 10
666kj
63rpm
49%
18mph
253kj
63rpm
53%
19mph
464kj
63rpm
51%
18mph
424kj
63rpm
54%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/7/23 @ 11:24 AM
Difficulty: 6.17 / 10
338kj
64rpm
49%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/6/23 @ 11:49 AM
Difficulty: 7.64 / 10
625kj
66rpm
50%
19mph
391kj
69rpm
50%
19mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Sunday 3/5/23 @ 11:28 AM
Difficulty: 6.94 / 10
328kj
65rpm
48%
17mph
268kj
64rpm
54%
19mph