aspen_cornell
West Palm Beach
Total Rides: 1197
Following
aspen_cornell
West Palm Beach
Total Rides: 1197
Following
Workouts
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/21/23 @ 9:29 AM
Difficulty: 6.39 / 10
418kj
63rpm
48%
17mph
577kj
71rpm
51%
20mph
275kj
62rpm
55%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/19/23 @ 12:30 PM
Difficulty: 7.1 / 10
472kj
67rpm
49%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/17/23 @ 10:25 AM
Difficulty: 8.02 / 10
678kj
64rpm
49%
18mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 3/16/23 @ 10:17 AM
Difficulty: 8.29 / 10
381kj
63rpm
52%
19mph
315kj
55rpm
54%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/15/23 @ 10:24 AM
Difficulty: 7.88 / 10
656kj
63rpm
49%
18mph
401kj
62rpm
54%
19mph
372kj
63rpm
52%
18mph