aspen_cornell
West Palm Beach
Total Rides: 1197
aspen_cornell
West Palm Beach
Total Rides: 1197

Workouts

60 min Climb Ride
Ben Alldis
Thursday 9/21/23 @ 9:45 PM
Difficulty: 8.62 / 10
449kj
62rpm
50%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/20/23 @ 10:20 PM
Difficulty: 7.09 / 10
315kj
62rpm
49%
17mph
45 min 2000s Pop Ride
Kendall Toole
Wednesday 9/20/23 @ 9:33 PM
Difficulty: 7.84 / 10
345kj
65rpm
49%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/19/23 @ 10:45 PM
Difficulty: 7.57 / 10
543kj
65rpm
48%
18mph
5 min 2000s Hip Hop Barre: Upper Body
Ally Love
Monday 9/18/23 @ 10:45 PM
Difficulty: 6.2 / 10
 
90 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/18/23 @ 9:6 PM
Difficulty: 7.54 / 10
702kj
65rpm
49%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/15/23 @ 12:2 PM
Difficulty: 7.47 / 10
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/12/23 @ 11:30 AM
Difficulty: 7.56 / 10
kj
rpm
%
0mph
30 min Hip Hop Walk
Alex Toussaint
Saturday 9/9/23 @ 12:50 PM
Difficulty: 5.31 / 10
 
15 min Salt-N-Pepa Ride
Ally Love
Friday 9/8/23 @ 12:31 PM
Difficulty: 6.91 / 10
168kj
0rpm
0%
0mph