aspen_cornell
West Palm Beach
Total Rides: 1197
Following
aspen_cornell
West Palm Beach
Total Rides: 1197
Following
Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/6/23 @ 11:2 PM
Difficulty: 7.13 / 10
524kj
70rpm
49%
19mph
517kj
65rpm
51%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/3/23 @ 11:9 PM
Difficulty: 7.56 / 10
517kj
67rpm
50%
19mph
267kj
63rpm
54%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/2/23 @ 10:46 PM
Difficulty: 6.26 / 10
365kj
68rpm
49%
18mph
345kj
63rpm
50%
18mph
309kj
64rpm
47%
17mph
10 min Arms & Light Weights
Cody Rigsby
Saturday 9/30/23 @ 10:18 PM
Difficulty: 5.72 / 10
212kj
65rpm
48%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/30/23 @ 8:42 PM
Difficulty: 7.27 / 10
494kj
67rpm
49%
18mph