aspen_cornell
West Palm Beach
Total Rides: 1197
Following
aspen_cornell
West Palm Beach
Total Rides: 1197
Following
Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/14/23 @ 10:3 AM
Difficulty: 7.85 / 10
728kj
66rpm
49%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/13/23 @ 10:15 PM
Difficulty: 7.62 / 10
652kj
69rpm
50%
19mph
10 min Whitney Houston Arms Toning
Ally Love
Thursday 10/12/23 @ 11:17 PM
Difficulty: 7.88 / 10
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/12/23 @ 9:40 PM
Difficulty: 7.77 / 10
772kj
68rpm
50%
19mph
271kj
63rpm
54%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/11/23 @ 9:58 PM
Difficulty: 6.54 / 10
514kj
67rpm
50%
19mph
10 min AHM: Bollywood Arms Toning
Kendall Toole
Tuesday 10/10/23 @ 11:59 PM
Difficulty: 7.68 / 10
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/10/23 @ 10:38 PM
Difficulty: 7.56 / 10
628kj
67rpm
50%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/9/23 @ 10:8 PM
Difficulty: 7.77 / 10
704kj
64rpm
50%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/7/23 @ 11:3 PM
Difficulty: 7.47 / 10
624kj
68rpm
49%
19mph