aspen_cornell
West Palm Beach
Total Rides: 1197
Following
aspen_cornell
West Palm Beach
Total Rides: 1197
Following
Workouts
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/23/23 @ 9:23 PM
Difficulty: 7.56 / 10
277kj
67rpm
50%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/20/23 @ 10:6 AM
Difficulty: 8.02 / 10
697kj
65rpm
49%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/19/23 @ 10:45 PM
Difficulty: 6.95 / 10
542kj
71rpm
49%
19mph
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 10/18/23 @ 11:31 PM
Difficulty: 7.79 / 10
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/18/23 @ 10:12 PM
Difficulty: 7.51 / 10
638kj
68rpm
49%
19mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/17/23 @ 11:4 PM
Difficulty: 7.03 / 10
650kj
69rpm
50%
19mph
266kj
66rpm
52%
19mph
523kj
68rpm
50%
19mph
235kj
66rpm
49%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/15/23 @ 9:23 PM
Difficulty: 7.33 / 10
489kj
68rpm
49%
18mph