aspen_cornell
West Palm Beach
Total Rides: 1197
Following
aspen_cornell
West Palm Beach
Total Rides: 1197
Following
Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/11/23 @ 2:5 PM
Difficulty: 7.72 / 10
657kj
61rpm
50%
17mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 11/9/23 @ 10:47 PM
Difficulty: 6.63 / 10
266kj
66rpm
50%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/9/23 @ 9:44 PM
Difficulty: 7.21 / 10
507kj
70rpm
49%
19mph
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 11/7/23 @ 11:56 PM
Difficulty: 7.59 / 10
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/7/23 @ 10:21 PM
Difficulty: 7.73 / 10
786kj
69rpm
49%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/6/23 @ 11:46 PM
Difficulty: 7.23 / 10
552kj
72rpm
49%
19mph
234kj
64rpm
50%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/5/23 @ 2:18 PM
Difficulty: 6.95 / 10
449kj
65rpm
49%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/3/23 @ 11:26 AM
Difficulty: 7.67 / 10
665kj
63rpm
49%
18mph
270kj
66rpm
53%
20mph