asmallryder
MA 🌻🦷🍸💪🏼🌿
Total Rides: 145

Following

asmallryder
MA 🌻🦷🍸💪🏼🌿
Total Rides: 145

Following

Workouts

20 min Beginner Ride
Robin Arzón
Friday 10/9/20 @ 8:48 PM
Difficulty: 6.08 / 10
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72kj
73rpm
33%
13mph
5 min Warm Up Ride
Cody Rigsby
Friday 10/9/20 @ 8:41 PM
Difficulty: 3.77 / 10
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23kj
81rpm
34%
14mph
20 min HIIT Cardio
Selena Samuela
Wednesday 9/30/20 @ 9:5 PM
Difficulty: 6.84 / 10
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10 min HIIT Cardio Warm Up
Jess Sims
Wednesday 9/30/20 @ 8:52 PM
Difficulty: 5.72 / 10
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20 min Full Body Strength
Jess Sims
Tuesday 9/29/20 @ 9:11 PM
Difficulty: 6.02 / 10
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5 min Full Body Strength Warm Up
Matty Maggiacomo
Tuesday 9/29/20 @ 9:5 PM
Difficulty: 4.27 / 10
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5 min Post-Ride Stretch
Jess Sims
Sunday 9/27/20 @ 12:37 PM
Difficulty: 3.5 / 10
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5 min Core Strength
Denis Morton
Sunday 9/27/20 @ 12:30 PM
Difficulty: 5.33 / 10
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20 min Arms & Shoulders Strength
Selena Samuela
Sunday 9/27/20 @ 12:8 PM
Difficulty: 5 / 10
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5 min HIIT Cardio Warm Up
Adrian Williams
Sunday 9/27/20 @ 11:59 AM
Difficulty: 4.77 / 10
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