Workouts

20 min Low Impact Ride
Kendall Toole
Wednesday 12/20/23 @ 3:34 PM
Difficulty: 5.74 / 10
126kj
82rpm
39%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 12/19/23 @ 1:15 PM
Difficulty: 3.12 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 12/19/23 @ 1:9 PM
Difficulty: 3.49 / 10
15kj
73rpm
30%
12mph
20 min Pop Punk Ride
Ally Love
Tuesday 12/19/23 @ 12:47 PM
Difficulty: 7.26 / 10
182kj
84rpm
44%
19mph
5 min Full Body Stretch
Ben Alldis
Monday 12/18/23 @ 1:11 PM
Difficulty: 3.38 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Monday 12/18/23 @ 1:0 PM
Difficulty: 6.91 / 10
 
10 min Upper Body Strength
Ben Alldis
Monday 12/18/23 @ 12:49 PM
Difficulty: 6.65 / 10
 
5 min Warm Up Ride
Cody Rigsby
Monday 12/18/23 @ 12:43 PM
Difficulty: 4.17 / 10
33kj
89rpm
37%
17mph
Sunday 12/17/23 @ 4:39 PM
Difficulty: NaN / 10
 
20 min Pop Punk Ride
Bradley Rose
Saturday 12/16/23 @ 3:30 PM
Difficulty: 7.01 / 10
180kj
86rpm
44%
19mph