Workouts

5 min Warm Up Ride
Ben Alldis
Wednesday 1/31/24 @ 4:14 PM
Difficulty: 4.33 / 10
37kj
85rpm
40%
17mph
20 min Pop Punk Ride
Kendall Toole
Tuesday 1/30/24 @ 12:38 AM
Difficulty: 7.39 / 10
200kj
85rpm
46%
20mph
Monday 1/29/24 @ 12:53 PM
Difficulty: NaN / 10
 
15 min Pop Punk Ride
Ben Alldis
Saturday 1/27/24 @ 4:20 PM
Difficulty: 7.08 / 10
153kj
90rpm
44%
20mph
Friday 1/26/24 @ 12:53 PM
Difficulty: NaN / 10
 
Wednesday 1/24/24 @ 10:48 PM
Difficulty: NaN / 10
 
Wednesday 1/24/24 @ 5:58 PM
Difficulty: NaN / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Wednesday 1/24/24 @ 1:3 PM
Difficulty: 6.91 / 10
 
10 min Upper Body Strength
Ben Alldis
Wednesday 1/24/24 @ 12:53 PM
Difficulty: 6.65 / 10
 
10 min blink-182 Warm Up Ride
Bradley Rose
Wednesday 1/24/24 @ 12:41 PM
Difficulty: 5.66 / 10
65kj
83rpm
39%
17mph