Workouts

20 min Intervals Run
Matt Wilpers
Wednesday 12/30/20 @ 3:21 PM
Difficulty: 7.02 / 10
 
20 min Remix Run
Matty Maggiacomo
Wednesday 12/30/20 @ 3:0 PM
Difficulty: 6.13 / 10
 
30 min Upper Body Strength
Matty Maggiacomo
Tuesday 12/29/20 @ 3:1 PM
Difficulty: 7.54 / 10
 
20 min Year of Yes Full Body Strength
Adrian Williams
Tuesday 12/29/20 @ 2:31 PM
Difficulty: 5.64 / 10
 
5 min Full Body Strength Warm Up
Jess Sims
Tuesday 12/29/20 @ 2:25 PM
Difficulty: 4.05 / 10
 
20 min Bring the Heat HIIT Cardio
Adrian Williams
Tuesday 12/29/20 @ 12:2 AM
Difficulty: 7.78 / 10
 
20 min Full Body Strength
Adrian Williams
Monday 12/28/20 @ 11:35 PM
Difficulty: 5.6 / 10
 
10 min Long Run Warm Up
Matt Wilpers
Sunday 12/27/20 @ 8:44 PM
Difficulty: 3.55 / 10
 
30 min HIIT Run
Matty Maggiacomo
Sunday 12/27/20 @ 8:13 PM
Difficulty: 8.01 / 10
 
45 min Full Body Strength
Matty Maggiacomo
Thursday 12/24/20 @ 10:7 PM
Difficulty: 7.11 / 10