Workouts

20 min Pop Ride
Alex Toussaint
Saturday 9/21/19 @ 9:8 PM
Difficulty: 7.79 / 10
150kj
61rpm
50%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/21/19 @ 8:30 PM
Difficulty: 7.73 / 10
205kj
57rpm
49%
15mph
5 min Post-Ride Stretch
Robin Arzón
Saturday 9/21/19 @ 3:23 AM
Difficulty: 3.65 / 10
 
20 min Pop Ride
Robin Arzón
Saturday 9/21/19 @ 3:1 AM
Difficulty: 7.11 / 10
139kj
67rpm
47%
16mph
45 min Intervals & Arms Ride
Alex Toussaint
Saturday 9/21/19 @ 2:9 AM
Difficulty: 8.58 / 10
283kj
53rpm
49%
14mph
20 min Pop Ride
Cody Rigsby
Friday 9/20/19 @ 1:54 PM
Difficulty: 7.6 / 10
167kj
57rpm
57%
17mph
20 min Low Impact Ride
Cody Rigsby
Friday 9/20/19 @ 1:28 PM
Difficulty: 5.79 / 10
132kj
71rpm
43%
16mph
10 min Arms Toning
Kendall Toole
Thursday 9/19/19 @ 2:6 PM
Difficulty: 7.57 / 10
 
30 min Pop Ride
Alex Toussaint
Thursday 9/19/19 @ 1:28 PM
Difficulty: 8.15 / 10
220kj
66rpm
49%
16mph
5 min Cool Down Ride
Ally Love
Wednesday 9/18/19 @ 2:17 PM
Difficulty: 3.75 / 10
11kj
57rpm
32%
10mph