Workouts

30 min Latin Celebration Ride
Robin Arzón
Saturday 9/28/19 @ 5:12 PM
Difficulty: 7.91 / 10
271kj
55rpm
60%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/28/19 @ 4:38 PM
Difficulty: 7.98 / 10
240kj
51rpm
58%
16mph
30 min Pop Ride
Cody Rigsby
Friday 9/27/19 @ 2:10 PM
Difficulty: 7.79 / 10
206kj
58rpm
50%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 9/26/19 @ 1:56 PM
Difficulty: 7.75 / 10
138kj
67rpm
46%
16mph
10 min Arms Toning
Cody Rigsby
Tuesday 9/24/19 @ 2:8 PM
Difficulty: 6.79 / 10
 
45 min Pop Ride
Cody Rigsby
Tuesday 9/24/19 @ 1:22 PM
Difficulty: 8.25 / 10
350kj
53rpm
57%
16mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 9/24/19 @ 3:25 AM
Difficulty: 5.67 / 10
124kj
73rpm
42%
16mph
5 min Post-Ride Stretch
Alex Toussaint
Monday 9/23/19 @ 12:32 AM
Difficulty: 3.55 / 10
 
30 min Intervals & Arms Ride
Alex Toussaint
Sunday 9/22/19 @ 11:59 PM
Difficulty: 8.3 / 10
175kj
46rpm
49%
12mph
10 min Arms Toning
Cody Rigsby
Saturday 9/21/19 @ 9:33 PM
Difficulty: 7.14 / 10