Workouts
30 min Intervals & Arms Ride
Robin Arzón
Saturday 11/2/19 @ 10:34 PM
Difficulty: 8.6 / 10
169kj
47rpm
50%
12mph
502kj
55rpm
58%
17mph
63kj
74rpm
43%
16mph
141kj
62rpm
49%
16mph
132kj
65rpm
46%
15mph
199kj
59rpm
49%
15mph
252kj
52rpm
60%
16mph
179kj
49rpm
50%
14mph