Workouts

30 min Intervals & Arms Ride
Robin Arzón
Saturday 11/2/19 @ 10:34 PM
Difficulty: 8.6 / 10
169kj
47rpm
50%
12mph
60 min Hip Hop Ride
Alex Toussaint
Saturday 11/2/19 @ 3:1 AM
Difficulty: 8.78 / 10
502kj
55rpm
58%
17mph
10 min Arms Toning
Cody Rigsby
Monday 10/28/19 @ 12:3 AM
Difficulty: 6.27 / 10
 
10 min Low Impact Ride
Alex Toussaint
Sunday 10/27/19 @ 11:50 PM
Difficulty: 5.62 / 10
63kj
74rpm
43%
16mph
20 min Hip Hop Ride
Robin Arzón
Saturday 10/26/19 @ 5:24 PM
Difficulty: 7.7 / 10
141kj
62rpm
49%
16mph
5 min Post-Ride Stretch
Alex Toussaint
Friday 10/25/19 @ 2:23 PM
Difficulty: 3.55 / 10
 
20 min HIIT Ride
Alex Toussaint
Friday 10/25/19 @ 2:0 PM
Difficulty: 8.04 / 10
132kj
65rpm
46%
15mph
30 min HIIT Ride
Alex Toussaint
Tuesday 10/22/19 @ 1:43 PM
Difficulty: 8.24 / 10
199kj
59rpm
49%
15mph
30 min Lizzo Ride
Robin Arzón
Sunday 10/20/19 @ 7:19 PM
Difficulty: 7.68 / 10
252kj
52rpm
60%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 10/19/19 @ 10:24 PM
Difficulty: 7.77 / 10
179kj
49rpm
50%
14mph