Workouts

20 min Intervals Run
Jess Sims
Sunday 3/7/21 @ 10:24 PM
Difficulty: 7.28 / 10
 
20 min Core Strength
Adrian Williams
Wednesday 3/3/21 @ 9:29 PM
Difficulty: 6.72 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Monday 3/1/21 @ 10:14 PM
Difficulty: 8.13 / 10
150kj
59rpm
45%
14mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Saturday 2/27/21 @ 7:16 PM
Difficulty: 3.35 / 10
 
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
Difficulty: 8.43 / 10
202kj
43rpm
51%
12mph
20 min Dance Cardio
Multiple Instructors
Thursday 2/25/21 @ 9:11 PM
Difficulty: 5.77 / 10
 
5 min Dance Cardio Warm Up
Multiple Instructors
Thursday 2/25/21 @ 11:53 AM
Difficulty: 4.42 / 10
 
5 min Dance Cardio Warm Up
Multiple Instructors
Thursday 2/25/21 @ 11:47 AM
Difficulty: 4.2 / 10
 
5 min Lower Body Stretch
Jess Sims
Sunday 2/14/21 @ 8:27 PM
Difficulty: 3.7 / 10
 
5 min Post-Ride Stretch
Ally Love
Sunday 2/14/21 @ 8:21 PM
Difficulty: 3.43 / 10