Workouts

20 min Bodyweight Strength
Adrian Williams
Wednesday 7/22/20 @ 1:1 AM
Difficulty: 7.34 / 10
 
30 min Hip Hop Fun Walk
Jess Sims
Tuesday 7/21/20 @ 12:11 AM
Difficulty: 4.95 / 10
 
20 min Arms & Shoulders Strength
Chase Tucker
Monday 7/20/20 @ 11:44 PM
Difficulty: 7.12 / 10
 
5 min Pride Meditation
Cody Rigsby
Wednesday 7/15/20 @ 11:39 PM
Difficulty: 2.88 / 10
 
20 min Core Strength
Jess Sims
Wednesday 7/15/20 @ 10:54 PM
Difficulty: 6.07 / 10
 
30 min Yoga Flow
Kristin McGee
Wednesday 7/15/20 @ 10:17 PM
Difficulty: 5.24 / 10
 
20 min HIIT Run
Jess Sims
Tuesday 7/14/20 @ 10:1 PM
Difficulty: 6.97 / 10
 
30 min HIIT Run
Becs Gentry
Tuesday 7/14/20 @ 9:27 PM
Difficulty: 7.33 / 10
 
10 min Post-Ride Stretch
Erik Jäger
Monday 7/13/20 @ 11:44 PM
Difficulty: 3.77 / 10
 
20 min Upper Body: Live from Home
Jess Sims
Sunday 7/12/20 @ 9:5 PM
Difficulty: 7.34 / 10