Workouts

30 min Lower Body Strength
Andy Speer
Sunday 9/13/20 @ 3:23 PM
Difficulty: 6.97 / 10
 
15 min Resistance Bands: Core
Hannah Corbin
Saturday 9/12/20 @ 8:13 PM
Difficulty: 5.62 / 10
 
5 min Intro to Resistance Bands
Andy Speer
Saturday 9/12/20 @ 7:50 PM
Difficulty: 2.03 / 10
 
10 min Full Body Stretch
Olivia Amato
Friday 9/11/20 @ 1:25 AM
Difficulty: 3.86 / 10
 
30 min Upper Body Strength
Andy Speer
Thursday 9/10/20 @ 10:23 PM
Difficulty: 6.4 / 10
 
10 min Arms & Shoulders Strength
Andy Speer
Thursday 9/10/20 @ 10:36 AM
Difficulty: 6.55 / 10
 
10 min HIIT Cardio
Adrian Williams
Thursday 9/10/20 @ 10:24 AM
Difficulty: 6.64 / 10
 
10 min Strength-Focus Warm Up
Andy Speer
Thursday 9/10/20 @ 10:11 AM
Difficulty: 4.33 / 10
 
15 min The Weeknd Full Body Stretch
Jess Sims
Thursday 9/10/20 @ 2:22 AM
Difficulty: 4.76 / 10
 
10 min Core Strength
Matty Maggiacomo
Thursday 9/10/20 @ 2:9 AM
Difficulty: 6.59 / 10