Workouts

5 min Post-Ride Stretch
Alex Toussaint
Tuesday 9/29/20 @ 10:51 AM
Difficulty: 3.65 / 10
 
5 min Cool Down Ride
Alex Toussaint
Tuesday 9/29/20 @ 10:45 AM
Difficulty: 3.86 / 10
24kj
63rpm
42%
14mph
20 min 90s Ride
Cody Rigsby
Tuesday 9/29/20 @ 10:22 AM
Difficulty: 7.45 / 10
96kj
63rpm
43%
14mph
5 min Patience Meditation
Ross Rayburn
Tuesday 9/29/20 @ 10:9 AM
Difficulty: 3.17 / 10
 
5 min Cool Down Ride
Cody Rigsby
Monday 9/28/20 @ 11:18 PM
Difficulty: 3.81 / 10
22kj
57rpm
42%
14mph
20 min 2000s Ride
Cody Rigsby
Monday 9/28/20 @ 10:56 PM
Difficulty: 7.46 / 10
114kj
57rpm
49%
15mph
5 min Kindness Meditation
Cody Rigsby
Monday 9/28/20 @ 10:14 AM
Difficulty: 3.23 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/26/20 @ 7:58 PM
Difficulty: 7.91 / 10
133kj
53rpm
45%
13mph
15 min Core Strength
Robin Arzón
Friday 9/25/20 @ 11:43 PM
Difficulty: 7.3 / 10
 
20 min 90s Pop Full Body Strength
Matty Maggiacomo
Friday 9/25/20 @ 11:19 PM
Difficulty: 6.45 / 10