Workouts

10 min Arms & Shoulders Strength
Jess Sims
Sunday 10/18/20 @ 10:56 PM
Difficulty: 7 / 10
 
5 min Cool Down Ride
Alex Toussaint
Saturday 10/17/20 @ 9:22 PM
Difficulty: 3.86 / 10
16kj
77rpm
30%
12mph
20 min 90s Ride
Ally Love
Saturday 10/17/20 @ 9:0 PM
Difficulty: 7.55 / 10
101kj
55rpm
48%
14mph
30 min 90s Hip Hop Ride
Alex Toussaint
Saturday 10/17/20 @ 8:27 PM
Difficulty: 8.32 / 10
158kj
51rpm
52%
13mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
Friday 10/16/20 @ 9:57 PM
Difficulty: 8.71 / 10
111kj
42rpm
53%
13mph
10 min Full Body Stretch
Jess Sims
Wednesday 10/14/20 @ 11:26 PM
Difficulty: 4.24 / 10
 
30 min Country Happy Hour Ride
Hannah Corbin
Wednesday 10/14/20 @ 10:54 PM
Difficulty: 7.72 / 10
107kj
57rpm
40%
12mph
10 min Arms Toning
Cody Rigsby
Wednesday 10/14/20 @ 10:40 PM
Difficulty: 6.35 / 10
 
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 10:7 PM
Difficulty: 7.67 / 10
132kj
56rpm
44%
13mph
30 min Intervals & Arms Ride
Alex Toussaint
Monday 10/12/20 @ 8:30 PM
Difficulty: 8.54 / 10
89kj
43rpm
40%
10mph