Workouts

5 min Warm Up Ride
Alex Toussaint
Friday 11/6/20 @ 11:31 PM
Difficulty: 4.57 / 10
12kj
68rpm
28%
10mph
10 min Arms Toning
Cody Rigsby
Wednesday 11/4/20 @ 12:26 AM
Difficulty: 7.23 / 10
 
30 min 2000s Ride
Alex Toussaint
Tuesday 11/3/20 @ 11:53 PM
Difficulty: 8.39 / 10
151kj
63rpm
44%
14mph
30 min Hip Hop Ride
Robin Arzón
Monday 11/2/20 @ 11:13 PM
Difficulty: 8.13 / 10
137kj
59rpm
44%
14mph
5 min Warm Up Ride
Alex Toussaint
Monday 11/2/20 @ 11:6 PM
Difficulty: 4.57 / 10
12kj
68rpm
29%
10mph
10 min Core Strength
Matty Maggiacomo
Sunday 11/1/20 @ 10:21 PM
Difficulty: 7.19 / 10
 
5 min Cool Down Ride
Ally Love
Sunday 11/1/20 @ 10:7 PM
Difficulty: 3.85 / 10
4kj
65rpm
13%
6mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 11/1/20 @ 9:20 PM
Difficulty: 8.16 / 10
211kj
52rpm
47%
14mph
5 min Post-Ride Stretch
Alex Toussaint
Sunday 11/1/20 @ 8:17 PM
Difficulty: 3.47 / 10
 
30 min The Jess King Experience
Jess King
Sunday 11/1/20 @ 7:46 PM
Difficulty: 7.73 / 10
108kj
58rpm
40%
13mph