Workouts

10 min Cool Down Ride
Alex Toussaint
Saturday 11/14/20 @ 7:3 PM
Difficulty: 4.74 / 10
15kj
60rpm
25%
8mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 11/14/20 @ 6:25 PM
Difficulty: 8.05 / 10
150kj
48rpm
50%
13mph
5 min Warm Up Ride
Jess King
Saturday 11/14/20 @ 6:19 PM
Difficulty: 5.09 / 10
11kj
81rpm
24%
10mph
10 min Arms Toning
Alex Toussaint
Thursday 11/12/20 @ 8:56 PM
Difficulty: 6.92 / 10
 
20 min Groove Ride
Cody Rigsby
Thursday 11/12/20 @ 8:33 PM
Difficulty: 7.14 / 10
102kj
63rpm
44%
15mph
15 min HIIT Ride
Alex Toussaint
Tuesday 11/10/20 @ 10:14 PM
Difficulty: 8.06 / 10
84kj
55rpm
50%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
Difficulty: 8.36 / 10
165kj
35rpm
68%
13mph
20 min Power Walk
Matty Maggiacomo
Saturday 11/7/20 @ 8:1 PM
Difficulty: 4.72 / 10
 
20 min 90s Run
Jess Sims
Saturday 11/7/20 @ 7:40 PM
Difficulty: 6.61 / 10
 
45 min Hip Hop Ride
Alex Toussaint
Friday 11/6/20 @ 11:46 PM
Difficulty: 8.52 / 10
202kj
49rpm
47%
13mph