Workouts
30 min Move As One Walk + Run
Multiple Instructors
Monday 12/4/23 @ 5:6 PM
Difficulty: 6.55 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/3/23 @ 6:22 PM
Difficulty: 6.96 / 10
355kj
80rpm
43%
18mph
30 min Sweat Steady: Low Impact
Jess King
Friday 12/1/23 @ 11:55 PM
Difficulty: 7.18 / 10
235kj
81rpm
42%
18mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 11/29/23 @ 11:47 PM
Difficulty: 7.65 / 10
185kj
74rpm
41%
16mph
228kj
76rpm
44%
18mph
185kj
75rpm
41%
16mph