Workouts

30 min Walk + Run
Jess King
Wednesday 12/13/23 @ 4:39 PM
Difficulty: 6.82 / 10
 
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Wednesday 12/13/23 @ 12:19 AM
Difficulty: 8.02 / 10
199kj
78rpm
41%
17mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 12/11/23 @ 5:50 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance EDM Ride
Matt Wilpers
Monday 12/11/23 @ 5:16 PM
Difficulty: 6.96 / 10
226kj
81rpm
41%
17mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 12/10/23 @ 6:13 PM
Difficulty: 7.78 / 10
220kj
71rpm
45%
17mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 12/9/23 @ 7:8 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Classic Rock
Denis Morton
Saturday 12/9/23 @ 6:20 PM
Difficulty: 6.95 / 10
346kj
81rpm
41%
18mph
30 min 2000s Ride
Jess King
Friday 12/8/23 @ 5:34 PM
Difficulty: 0 / 10
239kj
76rpm
45%
18mph
30 min Walk + Run
Andy Speer
Wednesday 12/6/23 @ 5:52 PM
Difficulty: 6.66 / 10
 
30 min Move As One Ride
Multiple Instructors
Tuesday 12/5/23 @ 11:50 PM
Difficulty: 6.87 / 10
208kj
75rpm
43%
17mph