Workouts

5 min Post-Ride Stretch
Camila Ramón
Saturday 4/8/23 @ 5:14 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/8/23 @ 4:27 PM
Difficulty: 7.08 / 10
347kj
85rpm
41%
18mph
30 min Pop Ride
Cody Rigsby
Friday 4/7/23 @ 3:41 PM
Difficulty: 7.53 / 10
200kj
75rpm
43%
17mph
30 min Walk + Run
Jess Sims
Thursday 4/6/23 @ 3:55 PM
Difficulty: 6.86 / 10
 
30 min 90s Run
Robin Arzón
Wednesday 4/5/23 @ 10:30 PM
Difficulty: 6.21 / 10
 
30 min 2000s Ride
Emma Lovewell
Tuesday 4/4/23 @ 5:47 PM
Difficulty: 7.93 / 10
202kj
74rpm
43%
17mph
30 min 90s Pop Run
Jess Sims
Monday 4/3/23 @ 10:4 PM
Difficulty: 7.3 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 4/2/23 @ 6:27 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 4/2/23 @ 5:40 PM
Difficulty: 6.86 / 10
341kj
85rpm
41%
18mph
30 min 2010s Run
Jess Sims
Saturday 4/1/23 @ 8:24 PM
Difficulty: 7.33 / 10